Upcoming Event: Mindfulness-Based Stress Management in Grad School

Graduate school can be demanding, especially during midterms, presentations, and major deadlines. If you are feeling stretched or overwhelmed, this workshop offers practical support.

Join us for the Mindfulness and Stress Management Workshop to learn beginner friendly, evidence-based mindfulness practices that can help you manage stress and stay focused during high pressure weeks. Participants will learn simple techniques that can be used immediately to support emotional regulation, attention, and overall well-being. No prior experience with mindfulness is required.

• Date: February 4, 2026
• Time: 3 - 4 PM
• Location: Zoom 

Register here for the Zoom link.